Weigh In record (no journal entry) for 25 July 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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742 kcal
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Fat: 18.61g | Prot: 15.07g | Carb: 48.98g.
Breakfast: Cream (Half & Half), Coca-Cola Coke Zero (Can). Lunch: Peanut Butter Sandwich. Snacks/Other: Ultra Light Beer. more...
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steady weight
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arnphawk's weight history
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