Weigh In record (no journal entry) for 25 July 2015
|
162.4 lb
Lost so far: 20.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2015:
|
974 kcal
|
Fat: 34.07g | Prot: 67.46g | Carb: 60.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk. Lunch: Wish-Bone Light Blue Cheese Dressing, America's Choice Finely Shredded Mexican Blend Cheese, Deli Sliced Ham, Arnold Grains & More Double Protein Bread. Snacks/Other: Miller Brewing Company Genuine Draft 64, Dannon Light & Fit Plain Greek Yogurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|