Weigh In record (no journal entry) for 25 July 2015
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194.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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2970 kcal
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Fat: 90.47g | Prot: 223.68g | Carb: 321.27g.
Breakfast: Smucker's Uncrustables Strawberry Sandwich, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Spectrum Organic Virgin Coconut Oil, Protein, Sugar. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. more...
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losing 22.4 lb a week
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