Weigh In record (no journal entry) for 25 July 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2015:
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2185 kcal
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Fat: 130.68g | Prot: 96.11g | Carb: 147.03g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hershey's Special Dark Chocolate Chips, Fried Egg, Fried Ripe Banana, Bacon Grease, Food Lion Hickory Smoked Sugar Cured Bacon, Schwan's Grilled Onions & Mushrooms, Fried Egg. Lunch: Kale, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cooked Puerto Rican Yam. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Broccoli Salad, Johnsonville Pork & Chicken Italian Sausage. Snacks/Other: Kroger Red Velvet Mini Cupcakes, Tostitos Bite Size Gold Tortilla Chips, Beer. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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