Colinhiscock's Journal, 25 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 34.59g | Prot: 84.03g | Carb: 174.19g.   Breakfast: Instant Oats Porridge. Lunch: Cream Cheese, White Square Wrap. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned), British Mild Cheddar, Baked Potato (Peel Eaten). Snacks/Other: Granary Wholemeal, Strawberry Yogurt. more...

1965 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...