Weigh In record (no journal entry) for 25 August 2011
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2197 kcal
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Fat: 40.77g | Prot: 121.31g | Carb: 342.84g.
Breakfast: Toasted Oat Bran Bagel, Plums (Solids and Liquids, Light Syrup Pack, Canned), Clementines, Oranges, Bananas, Golden Delicious Apples, Apple Juice, Coffee. Lunch: Ground Chicken, Pumpernickel Bagel, Milk (Nonfat). more...
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3103 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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