Weigh In record (no journal entry) for 24 July 2015
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140.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1016 kcal
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Fat: 26.74g | Prot: 42.71g | Carb: 153.47g.
Breakfast: Tropicana Orange Juice, Coffee-Mate Caramel Vanilla, Oatmeal. Lunch: Kraft Miracle Whip Calorie Wise, Dempster's Rye Bread, Banana Bread, Cucumber (with Peel), Kraft Fat Free Cheese Slice. Dinner: Cucumber (Peeled), Dairyland Sour Cream, Baked Potato (Peel Not Eaten), Sliced Ham (Regular, Approx. 11% Fat). more...
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gaining 0.6 lb a week
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