Weigh In record (no journal entry) for 24 July 2015
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1130 kcal
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Fat: 67.43g | Prot: 57.72g | Carb: 84.65g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Vanilla. Lunch: Taco Time Mexi Fries (Small), Taco Time Crisp Beef Taco. Dinner: Cantaloupe (Muskmelon), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Peanut Butter. Snacks/Other: Watermelon, Cantaloupe (Muskmelon). more...
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losing 7.0 lb a week
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