Weigh In record (no journal entry) for 24 July 2015
|
311.0 lb
Lost so far: 81.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
1497 kcal
|
Fat: 60.27g | Prot: 60.58g | Carb: 182.20g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Margarine, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Bob Evans Sausage Breakfast Patty, Toasted Whole Wheat Bread, Scrambled Eggs (Frozen Mixture). Lunch: Smokey Bones Mashed Potatoes and Gravy, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Green Peas, Baked Breaded or Battered Fish. Snacks/Other: Ice Cream. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
sross512004's weight history
|