Weigh In record (no journal entry) for 24 July 2015
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169.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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573 kcal
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Fat: 14.23g | Prot: 42.79g | Carb: 68.35g.
Breakfast: Spicy Hot 100% Vegetable Juice. Dinner: Coca-Cola Coke Zero (Can), Salmon, Baked Sweetpotato (Peel Eaten). Snacks/Other: Wyler's Chicken Bouillon Cubes, Red Delicious Apples. more...
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losing 0.7 lb a week
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arnphawk's weight history
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