Weigh In record (no journal entry) for 24 July 2015
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175.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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1720 kcal
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Fat: 65.51g | Prot: 104.54g | Carb: 177.86g.
Breakfast: Woodstock Farms Black Mission Figs, Cottage Cheese (Lowfat 1% Milkfat), Berries, Food Lion Hickory Smoked Sugar Cured Bacon, Schwan's Grilled Onions & Mushrooms, Fried Egg, Baby Spinach. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Puerto Rican Yam, Cooked Cauliflower (Fat Not Added in Cooking), Ground Pork, Ground Beef (85% Lean / 15% Fat). Dinner: Manitoba Harvest Hemp Hearts, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Earth's Own Almond on The Go! (Original, 250Ml). more...
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2284 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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