Weigh In record (no journal entry) for 24 July 2015
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240.0 lb
Lost so far: 26.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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579 kcal
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Fat: 21.66g | Prot: 35.49g | Carb: 68.28g.
Breakfast: Bananas, Starbucks Spinach Feta Egg White Wrap. Lunch: Tomatoes, Simms Turkey Sausage Snack Sticks, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 5.3 lb a week
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