Weigh In record (no journal entry) for 24 July 2015
|
232.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2015:
|
1808 kcal
|
Fat: 76.80g | Prot: 86.31g | Carb: 217.72g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle. Dinner: Tomatoes, Green String Beans, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks, Blue Bunny Sweet Freedom Bunny Tracks, Kirkland Signature Halved Pecans, Navels Oranges, FoodShouldTasteGood Multigrain Tortilla Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip, Watermelon. more...
|
|
3346 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|