Weigh In record (no journal entry) for 08 November 2009
|
228.0 lb
Lost so far: 9.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2009:
|
1609 kcal
|
Fat: 60.64g | Prot: 92.91g | Carb: 167.74g.
Breakfast: Coffee, Fat Free French Vanilla Coffee Creamer, Milk (Nonfat), Corn Chex. Lunch: Butter (Salted), Sliced Pepperoni, Swiss Cheese (Low Fat), Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: French Fries (Regular), Chicken Noodle Soup, Triple Steakburger Sandwich with Cheese. Snacks/Other: Southwestern Salsa, Fat Free Sour Cream, 2% Milk Sharp Cheddar Cheese, Baked Tostitos Scoops. more...
|
|
4472 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 4 hours and 30 minutes, Housework - 3 hours, Horseback Riding - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BunnyLeFey's weight history
|