Weigh In record (no journal entry) for 23 June 2009
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2009:
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2219 kcal
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Fat: 62.70g | Prot: 125.43g | Carb: 268.83g.
Breakfast: Fat Free Cream Cheese, Original Bagel, Egg, Coffee, Orange Juice, Canadian Bacon, Deli Sliced Gouda Cheese, Fat Free Half & Half. Lunch: Bananas, Green Peas, White Rice, Shrimp, Organic Mixed Baby Greens Salad. Dinner: Long Island Iced Tea, Chicken Breast Meat (Broilers or Fryers), Macaroni & Cheese, Baked French Onion Soup. Snacks/Other: Cookies and Cream Milkshake. more...
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3763 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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