Weigh In record (no journal entry) for 17 June 2009
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1582 kcal
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Fat: 70.85g | Prot: 84.65g | Carb: 167.50g.
Breakfast: Whole Grain Wrap, Egg, Colby & Monterey Jack Cheese. Lunch: Mixed Green Salad, Escalloped Chicken & Noodles (Family). Dinner: Chicken Gumbo Soup (with Equal Volume Water, Canned), Strawberries, Pineapple, Butter, Mushrooms, Broccoli, Cooked Spinach, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Soy Milk, Blueberry Bread. more...
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3962 kcal
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Activities & Exercise:
Horseback Riding - 10 minutes, Shopping - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 1 hour and 50 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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