Weigh In record (no journal entry) for 15 June 2009
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237.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2009:
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1632 kcal
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Fat: 54.01g | Prot: 64.79g | Carb: 232.09g.
Breakfast: Grape Juice, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Egg McMuffin. Lunch: Diet Coke, Original Baked Potato Chips, 6" Turkey Breast. Dinner: Cheddar Cheese, Spaghetti, Original Chili. Snacks/Other: Potato Chips, Rice Crispy Bar - 100 calorie. more...
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3702 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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