Weigh In record (no journal entry) for 24 July 2015
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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3611 kcal
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Fat: 135.44g | Prot: 112.72g | Carb: 475.92g.
Breakfast: Body & Fit Omega Zadenmix, Volkoren Brood, Horizon Pinda Rozijnen Pasta, Leev Geroosterde Oergranen Havermout, Goji Bessen, AH Blauwe Bessen, Banaan, AH Puur & Eerlijk Biologische Halfvolle Melk, Provamel Coconut-Almond. Lunch: Volkoren Brood, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: Ben & Jerry's New York Super Fudge Chunk, Coca-Cola Coca-Cola (Blikje), New York Pizza Döner. Snacks/Other: Raw Bite Apple Cinnamon, AH Biologisch Pure Chocolade met Hazelnoot, Banaan, Gekookt Ei. more...
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4000 kcal
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Activities & Exercise:
Boxing - 45 minutes, Running - 7/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 5 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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