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passed the test of a night out for dinner and drinks and still came in under 1800cals for the day and another small loss over night on the scales. Went to dinner followed by a concert at a pub in Fremantle gaining a massive reputation for its Thursday night 'Record Club' where local musicians form temporary bands to re-create a famous Album, last night was Jeff Buckley's Grace and done very well I have to say.
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281.5 lb
Lost so far: 0.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2015:
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2096 kcal
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Fat: 100.19g | Prot: 112.80g | Carb: 146.78g.
Lunch: Chicken Stir Fry, Passage Foods Honey Soy Chicken Stir-Fry Sauce. Dinner: Pears, Gravox Traditional, Green Peas (Frozen), Cooked Cauliflower, Sweet Potato (without Skin, Cooked, Boiled), Woolworths Aussie Pork Sausages. Snacks/Other: Sakata Plain Rice Crackers, Coles Tasty Cheese, Pistachio Nuts, Coca-Cola Diet Coca-Cola (375 ml), Sauvignon Blanc Wine, Gloria Jeans Long Black (Regular), Lipton Green Tea. more...
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3685 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 9.3 lb a week
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