Loug 76's Journal, 23 July 2015

169.5 lb Lost so far: 68.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 37.20g | Prot: 70.86g | Carb: 178.28g.   Breakfast: Tesco Goji Berries, Honey , Avonmore Low Fat Super Milk, Herbal Tea (Other Than Chamomile, Brewed) , Flahavan’s Organic Porridge Oats. Lunch: Snack a Jacks Sweet Chilli, Coffee with Semi-Skimmed Milk, Iceberg Lettuce (Includes Crisphead Types) , Blue Dragon Sweet Chilli Dipping Sauce, Smoked Salmon. Dinner: Chicken Breast, Chicken Leg (Skin Not Eaten), Cola or Pepper Soda (with Caffeine, with Aspartame), Heinz Reduced Salt & Sugar Tomato Ketchup, mash direct carrot & parsnip, Mash Direct Chilli Baby Bakes. Snacks/Other: Coffee with Milk, Nairn's Biscuit Breaks, Coconut Water , Herbal Tea (Other Than Chamomile, Brewed) , Nature Valley Sweet & Nutty Peanut. more...

2488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 18 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...