Weigh In record (no journal entry) for 23 July 2015
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310.2 lb
Lost so far: 81.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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3027 kcal
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Fat: 141.35g | Prot: 136.36g | Carb: 306.61g.
Breakfast: Coffee with Cream, Pork Link Sausage (Smoked), Cantaloupe Melons, Reduced Calorie Pancake Syrup, Margarine, Hometown Buffet French Toast. Lunch: Unsweetened Iced Tea, Jell-O Sugar Free Cherry, Rice Pilaf, Cooked Broccoli with Cheese Sauce, Meat Loaf. Dinner: Apples (Drained, Sliced, Sweetened, Canned), Keebler Zesta Original Saltine Crackers, Read 4 Bean Salad, Cranberry Sauce (Sweetened, Canned), Cheeseburger Soup. Snacks/Other: Clearly Canadian Beverage Corporation Zero Calories Sparkling Pink Grapefruit, Cottage Cheese, Great Value Green Olives with Pimento, Bananas. more...
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losing 26.6 lb a week
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