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Joeyb0d
Journal
09 Nov 09
Joeyb0d's Journal, 09 November 2009
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Weigh In record (no journal entry) for 09 November 2009
224.0 lb
Lost so far:
16.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2009:
1295 kcal
Fat: 44.78g | Prot: 57.97g | Carb: 172.56g.
Breakfast:
Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Grape Jelly.
Lunch:
Greek Side Salad, Pizza with Meat.
Dinner:
Chicken Mirabella.
Snacks/Other:
Bananas, Vanilla Yogurt (Lowfat), Apples.
more...
2475 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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