Weigh In record (no journal entry) for 23 July 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1708 kcal
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Fat: 84.74g | Prot: 124.99g | Carb: 119.69g.
Breakfast: Sweet Cherries, Fried Egg, Baby Spinach, Schwan's Grilled Onions & Mushrooms, Food Lion Hickory Smoked Sugar Cured Bacon. Lunch: Lilydale Oven Roasted Carved Turkey Breast, Fresh Express Baby Spinach, President's Choice Small Cut Tomatoes with Garlic and Olive Oil, Brunswick Sardines with Hot Peppers, Avocados. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kale, Ground Pork (Cooked), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Puerto Rican Yam, Aunt Jemima Yellow Corn Meal, Pickles, Sweet Pickle Relish, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ghirardelli Intense Dark Evening Dream 60% Cacao, Big John's Fiery Hot Beef Jerky. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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