Weigh In record (no journal entry) for 24 August 2011
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219.4 lb
Lost so far: 34.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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523 kcal
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Fat: 7.82g | Prot: 53.10g | Carb: 60.01g.
Breakfast: Fuji Apples. Lunch: Fuji Apples, Cos or Romaine Lettuce , Asian Sesame Ginger, Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Asian Sesame Ginger, Mahi Mahi. Snacks/Other: Strawberries , Brothers Fruit Crisp Asian Pear. more...
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losing 2.1 lb a week
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