Weigh In record (no journal entry) for 24 August 2011
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249.0 lb
Lost so far: 131.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1185 kcal
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Fat: 43.92g | Prot: 99.28g | Carb: 111.39g.
Breakfast: Carb Master Cherry Yogurt, Silk purecoconut all natural coconutmilk, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash). Lunch: Uptown Salad, Baked Potato Soup. Dinner: Creamy Roasted Garlic Fish and Shrimp (Half Portion), Snow Crab Legs (1 Pound), Caesar Salad, Garlic Cheese Bread. Snacks/Other: Grapes, Watermelon. more...
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losing 5.2 lb a week
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