Weigh In record (no journal entry) for 22 July 2015
|
291.2 lb
Lost so far: 9.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
1157 kcal
|
Fat: 13.53g | Prot: 213.07g | Carb: 24.90g.
Breakfast: Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Huy Fong Foods Sriracha Hot Chili Sauce, Daily Chef 100% Liquid Egg Whites. Lunch: Celery, Broccoli, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Dinner: Private Selection Chipotle Salsa, Daily Chef 100% Liquid Egg Whites, Venison/Deer Steak, Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Jack Link's Prime Rib Seasoned Tender Cuts. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|