cboyer's Journal, 24 August 2011

KEEP A POSITIVE OUTLOOK:
Thought I would drop more weight, but that is okay. I have to focus on making this all a habit and changing my life so that I can keep a healthy weight for a long time. It didn't come on in a short time so the weight will take some time to peel off. Exercise is making my energy increase (it has been two weeks and I slowly increased my activity). Day by day.
“Don't count the days- make the days count.”

176.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 50.11g | Prot: 60.92g | Carb: 205.99g.   Breakfast: lite whip cream, Coffee (Brewed From Grounds), Healthy Life Lite Original English Muffins. Lunch: 10" 98% Fat Free No Cholesterol Tortillas. Dinner: Panko, Olive Oil, Garlic, Vegetables, Pasta. Snacks/Other: Nacho Cheese Chips. more...

2154 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Stretching (yoga) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...