Weigh In record (no journal entry) for 22 July 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1238 kcal
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Fat: 82.59g | Prot: 70.05g | Carb: 61.18g.
Breakfast: Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Kerrygold Dubliner Irish Cheese, Kirkland Signature Smoked Pulled Pork, McCormick 5th Season Chili Powder, Pinto Beans (Mature Seeds, Canned), Black Beans (Canned). more...
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2124 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 7.0 lb a week
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