Weigh In record (no journal entry) for 22 July 2015
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314.0 lb
Lost so far: 78.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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479 kcal
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Fat: 29.79g | Prot: 16.08g | Carb: 38.28g.
Breakfast: Grapefruit, Poached Egg, Coffee with Cream, Margarine, Bacon, Whole Wheat Bread. more...
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steady weight
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sross512004's weight history
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