drchele's Journal, 22 July 2015

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 42.56g | Prot: 51.73g | Carb: 164.92g.   Breakfast: Fage Total 2% Greek Yogurt, Strawberries , Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Domex Superfresh Growers Rainier Cherries, Snak Club Raw Almonds. Dinner: Ranch Salad Dressing, Bacon, Grilled Chicken, Mod Pizza MOD Pizza crust. Snacks/Other: Oreo Lemon Twist, Arctic Zero Cookies & Cream Frozen Dessert. more...

1758 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...