Weigh In record (no journal entry) for 22 July 2015
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2801 kcal
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Fat: 84.96g | Prot: 253.47g | Carb: 259.91g.
Breakfast: Peanut Butter, Thomas' Light English Muffin, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Peanut Oil, Great Value Broccoli Stir Fry, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Great Value Vegetable Blends Baby Blend, Beef Top Round (Trimmed to 1/8" Fat) , Skinless Chicken Breast, Uncle Ben's Ready Rice - Butter and Garlic. Dinner: Daisy Light Sour Cream, Cheddar Cheese, Weight Watchers Chicken Taco Chili. Snacks/Other: Dean's 4% Small Curd Cottage Cheese, Skippy Creamy Peanut Butter, Bubba's Plain Bagel. more...
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losing 7.0 lb a week
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