Weigh In record (no journal entry) for 22 July 2015
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233.8 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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1888 kcal
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Fat: 86.34g | Prot: 81.83g | Carb: 210.50g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Big Bowl Mongolian Beef, Brown Rice. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Blue Bunny Sweet Freedom Cherry Vanilla, Watermelon, Kirkland Signature Extra Fancy Mixed Nuts, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3250 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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