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Stlfries
Journal
22 Jul 15
Stlfries's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
130.0 lb
Lost so far:
2.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
890 kcal
Fat: 40.61g | Prot: 67.23g | Carb: 59.45g.
Breakfast:
Strawberries, Hard-Boiled Egg.
Lunch:
Great Value Steamable Broccoli, Cauliflower & Carrots, Butterball Turkey Breast Baked Honey, Mott's Natural Applesauce, Weight Watchers Light String Cheese.
Dinner:
Kraft Finely Shredded Mild Cheddar Cheese, Hillshire Farm Virginia Brand Ham, Scrambled Egg.
more...
1622 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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