Weigh In record (no journal entry) for 22 July 2015
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197.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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3215 kcal
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Fat: 91.32g | Prot: 251.34g | Carb: 321.82g.
Breakfast: Original BBQ Sauce, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Sugar. Lunch: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless, Fairlife Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fairlife Fat Free Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Reddi-wip Original Dairy Whipped Topping. Dinner: Peach, Chicken Breast Skinless. Snacks/Other: Peach, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless. more...
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gaining 1.4 lb a week
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