Weigh In record (no journal entry) for 22 July 2015
|
283.5 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 July 2015:
|
1810 kcal
|
Fat: 93.75g | Prot: 74.17g | Carb: 164.70g.
Lunch: Woolworths Quiche Lorraine, Lettuce Salad with Assorted Vegetables. Dinner: Prawn Crackers, Fantastic Hokkien Noodles, Chinese Fried Rice, Shrimp (Mixed Species, Moist Heat, Cooked), Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Cadbury Dream White Chocolate, Gloria Jeans Long Black (Regular), Lipton Green Tea. more...
|
|
3711 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kingstephen's weight history
|