Weigh In record (no journal entry) for 21 July 2015
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2390 kcal
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Fat: 74.81g | Prot: 124.80g | Carb: 319.48g.
Breakfast: Silk Unsweetened Soymilk, Kroger Toasted Flakes with Strawberries, Navels Oranges, Smart Balance Organic Whipped Buttery Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Taco Bell Border Sauce - Hot, Potato & Green Chile Burrito, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Lay's Wavy Original Potato Chips, Tomatoes, Green Leaf Lettuce, Yves Veggie Deli Ham, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Fish Oil Omega 3, Nature Made Magnesium Citrate, Kirkland Signature CoQ10 300mg, Now Foods DHA 500, Mountain Dew Diet Mountain Dew (Can). more...
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2392 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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