Weigh In record (no journal entry) for 24 August 2011
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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1282 kcal
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Fat: 28.76g | Prot: 42.06g | Carb: 139.14g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: great value mixed fruit cup, banana, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Meat Loaf and Gravy, sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, merlot wine. more...
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losing 1.5 lb a week
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