Weigh In record (no journal entry) for 24 August 2011
|
244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2011:
|
2011 kcal
|
Fat: 58.78g | Prot: 100.29g | Carb: 324.00g.
Breakfast: banana, Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Lunch: boars head smoked turkey, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tomatoes. Dinner: Mixed Salad Greens, Corn on the Cob, Sweet Corn on the Cob (Unbuttered), Grilled Tilapia. Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Table Water Crackers, Premium Fudge Bars, Deluxe Mixed Nuts, Baby Carrots, Peanut Butter Pretzel Sandwiches. more...
|
|
2963 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|