Weigh In record (no journal entry) for 21 July 2015
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154.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1423 kcal
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Fat: 80.01g | Prot: 78.11g | Carb: 76.38g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Trader Joe's Ciliegine Whole Milk Fresh Mozzarella, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), T. Marzetti Simply Dressed Ranch Salad Dressing, Scallions or Spring Onions, Great Value Romaine Lettuce, Grape Tomatoes. Dinner: Red Table Wine, Justin's Nut Butter Natural Almond Butter - Maple, Part Skim Mozzarella Cheese. Snacks/Other: Macadamia Nuts, Blue Diamond Whole Natural Almonds, Bing Cherries, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 2.5 lb a week
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