cpmodem's Journal, 21 July 2015

178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 76.61g | Prot: 49.95g | Carb: 77.92g.   Breakfast: Steviva Brands Powdered Stevia, Cocoa Special Dark, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Cinnamon. Lunch: Trader Joe's Organic Quinoa, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Victoria All Natural Fradiavolo Sauce. more...

2136 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...