Weigh In record (no journal entry) for 21 July 2015
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197.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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3012 kcal
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Fat: 93.48g | Prot: 205.03g | Carb: 324.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Protein, Peach, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Sugar. Lunch: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Earthbound Farm Romaine, Sweet Red Peppers, Onions, Kale, Tomatoes, Chicken Breast Skinless, Fairlife Chocolate Milk. Dinner: Hunt's Bold BBQ Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Biscoff Biscoff cookie with Belgian mik chocolate. more...
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gaining 7.0 lb a week
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