Weigh In record (no journal entry) for 21 July 2015
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157.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1432 kcal
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Fat: 72.45g | Prot: 88.39g | Carb: 119.76g.
Breakfast: Blueberries , Raspberries , Coffee, Blueberries , Chobani Nonfat Plain Greek Yogurt. Lunch: Muscle Milk Lactose Sugar Free Light Chocolate Shake. Dinner: Publix Hot Italian Pork Sausage, Cucumber (with Peel), Grape Tomatoes, Tomato Sauce , Banana Pepper , Hass Avocado, Sweet Red Peppers , Bland Farms Vidalia Sweet Onion. Snacks/Other: Cucumber (Peeled) , Sabra Jalapeno Hummus, Fuji Apples, Barney Butter Smooth Almond Butter. more...
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2264 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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