Weigh In record (no journal entry) for 21 July 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2393 kcal
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Fat: 111.45g | Prot: 121.94g | Carb: 194.61g.
Breakfast: Sweet Cherries, Nutella Hazelnut Spread, Bananas, Fried Egg, Baby Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: BKH Jerky Singapore Style Pork Jerky, Avocados, Big John's Teriyaki Beef Jerky. Dinner: Gelato, Plain Dumpling, Prawns, Trader Joe's Fully Cooked Pork Belly, Atlantic Salmon (Farmed), Avocados, Tequila. Snacks/Other: Sweet Cherries, Mastro Caccitore Salami (85G Package). more...
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2657 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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steady weight
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