Weigh In record (no journal entry) for 24 August 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1627 kcal
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Fat: 45.75g | Prot: 67.00g | Carb: 235.00g.
Breakfast: Pure Almond Milk - Vanilla, cinnamon toast crunch, water, folgers french vanilla coffee, Splenda with Fiber, french vanilla creamer international delight. Lunch: sweet tea, tastefully simple, Deli Fresh Grilled Chicken Breast, rigatoni great value, olive oil great value. Dinner: grilled chicken oscar meyer, four cheese alfredo bertolli, bowtie pasta great value. Snacks/Other: Sugar Free Dulce De Leche, water. more...
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3288 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 2 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.8 lb a week
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