Weigh In record (no journal entry) for 09 November 2009
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184.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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1538 kcal
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Fat: 89.20g | Prot: 147.52g | Carb: 32.96g.
Breakfast: Atkins Advantage Creamy Vanilla Shake, ground beef, sugar free syrup, organic heavy cream, coffee. Lunch: Sugar Free Jello, caesar dressing (wendys), Chicken Breast (Skin Not Eaten). Dinner: Sugar Free Jello, olive oil, shrimp, butter. Snacks/Other: baby brussels sprouts pictsweet, capers, cauliflower, tomatoes, romaine lettuce. more...
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gaining 3.6 lb a week
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