Weigh In record (no journal entry) for 20 July 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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2571 kcal
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Fat: 52.54g | Prot: 112.48g | Carb: 331.12g.
Breakfast: Mountain Dew Mountain Dew Code Red, Hillshire Farm Chicken Hardwood Smoked Sausage, Classico Spicy Tomato & Basil Pasta Sauce, Cracker Barrel cheddar jack cheese sticks, Ronzoni Smart Taste Penne Rigate Pasta, Nabisco Triscuit Fire Roasted Tomato & Olive Oil. Lunch: Pork Chops (Top Loin, Boneless), Stonefire Tandoor Baked Mini Naan, Sierra Nevada Ruthless Rye IPA. Dinner: Blueberries, Chobani Nonfat Blueberry Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oscar Mayer Fully Cooked Bacon, Nature's Path Heritage Flakes Multigrain Cereal. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, World Kitchens Peppered Beef Jerky, THINaddictives Cranberry Almond Thins. more...
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losing 1.0 lb a week
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