Weigh In record (no journal entry) for 20 July 2015
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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489 kcal
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Fat: 26.66g | Prot: 22.49g | Carb: 51.28g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Banana. Lunch: Tomatoes, Simms Turkey Sausage Snack Sticks, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.7 lb a week
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