lauraindestin's Journal, 20 July 2015

134.4 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 43.57g | Prot: 60.26g | Carb: 68.07g.   Breakfast: Kellogg's Special K Cracker Chips - Sour Cream & Onion. Lunch: Cobb Salad with Dressing, Bob Evans Fried Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Sargento Deli Style Sliced Gouda Cheese, Fried Egg, English Muffin. more...

1742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 26 minutes, Abdominal (Sit Ups) - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...