Weigh In record (no journal entry) for 09 November 2009
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236.6 lb
Lost so far: 29.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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2323 kcal
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Fat: 113.94g | Prot: 119.31g | Carb: 196.78g.
Breakfast: Honey Nut Scooters, Skim Milk. Lunch: jack in the box medium fries, jack in the box chicken fajita pita, jack in the box pita. Dinner: french fries, buffalo wing. Snacks/Other: quaker chewy granola bar. more...
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losing 1.4 lb a week
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