htyas's Journal, 20 July 2015

235.4 lb Lost so far: 11.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 95.13g | Prot: 80.01g | Carb: 166.76g.   Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Sunkist Navel Orange, Peaches, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard. Dinner: Avocados, Lettuce Salad with Assorted Vegetables, Tyson Foods Breaded Chicken Breast Tenderloins, Kraft Greek Vinaigrette with Feta Cheese & Oregano with Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Watermelon, FoodShouldTasteGood Multigrain Tortilla Chips, La Terra Fina Spinach, Artichoke & Parmesan Dip, Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars, Lindt Lindor Truffle Balls. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...